Breaking Traditional Rules: A Complete Guide to Downsizing Women's Cross Country Skis

The world of womens cross country skis is evolving, and with it, our understanding of traditional sizing rules. Gone are the days when the "longer is always better" mantra dominated the Nordic skiing community. Today, we're seeing a fascinating shift in how women approach ski sizing, with many experienced skiers discovering the unexpected benefits of sizing down their equipment. The Traditional Rules: Where They Came From The conventional wisdom of ski sizing has deep historical roots in Scandinavian skiing culture. For decades, the standard formula has been simple: Classic skiing: Your height plus 20-30cm Skate skiing: Your height plus 10-15cm These guidelines emerged during an era when ski manufacturing was less sophisticated, and materials weren't as advanced as they are today. The longer length was primarily meant to provide better glide and stability on varied terrain. Why Women Are Breaking These Rules? Recent studies conducted by the Norwegian School of Sp...