Zero-Drop vs Traditional Trail Running Shoes: Which Changes Your Running Form?
Looking at new mens trail running shoes but confused about all the "drop" talk? That small height difference between heel and toe can completely change how you run. While traditional shoes have dominated for decades, zero-drop options are gaining popularity for good reasons. Let's break down when each design actually matters for your running. What Exactly Is "Drop" in Running Shoes? Drop refers to the height difference between your heel and forefoot when standing in the shoe. It's measured in millimeters, and it affects your entire body alignment when running. Traditional drop shoes typically have 8-12mm of difference, with the heel sitting higher than the toe. Zero-drop shoes keep your foot completely level, as if you were standing barefoot. Think of it like this: drop changes your foot's angle with the ground, similar to wearing high heels versus flat sandals, just more subtle. How Shoe Drop Changes Your Running Form Your shoe's drop influences ...